Stress
Eva Claire Synkowski / Uncategorized
The one thing I didn’t (but wanted to) include in the Consistency Project.
Eva Claire Synkowski / Uncategorized
The one thing I didn’t (but wanted to) include in the Consistency Project.
Eva Claire Synkowski / Uncategorized
Here’s an Example Day of Lazy Macros – #800gChallenge Plus Protein – that didn’t start off so well!
Eva Claire Synkowski / Uncategorized
Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.
Eva Claire Synkowski / Uncategorized
Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.
Eva Claire Synkowski / Uncategorized
People always want to know about weight gain and alcohol; consider alcohol and sleep!
Eva Claire Synkowski / Uncategorized
Our data doesn’t always have to be perfect to still be effective.