The Consistency Project
Eva Claire Synkowski / Uncategorized
Listen here (or wherever you get your podcasts): ;
The one thing I didn’t (but wanted to) include in the Consistency Project.
Here’s an Example Day of Lazy Macros – #800gChallenge Plus Protein – that didn’t start off so well!
Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.
People always want to know about weight gain and alcohol; consider alcohol and sleep!
Our data doesn’t always have to be perfect to still be effective.
Eva Claire Synkowski / Blogs
More about what the leaderboard displays… and the actual point of this project.
More about that “Consistency Score,” how you can figure out which area needs improvement, and what is that trend arrow showing.
The protein target is set at the minimum standard – 0.7g/lb bodyweight. And it doesn’t matter how you get it in terms of food . . .
The Consistency Project is about building community around nutrition and lifestyle to help with motivation and accountability in the long-term. Each day, you score . . .