Blog Index Read and Learn from our Blogs

Episode 4: On Redefining Health

Eva Claire Synkowski / Uncategorized

Episode 3: On Gaining Muscle and Losing Weight

Eva Claire Synkowski / Uncategorized

Episode 2: On Being Accountable and Making Decisions

Eva Claire Synkowski / Uncategorized

Episode 1: On Detoxes, Fasts, and Juice Cleanses

Eva Claire Synkowski / Uncategorized

Listen here (or wherever you get your podcasts): ;

Stress

Eva Claire Synkowski / Uncategorized

The one thing I didn’t (but wanted to) include in the Consistency Project.

Lazy Macros Example Day

Eva Claire Synkowski / Uncategorized

Here’s an Example Day of Lazy Macros – #800gChallenge Plus Protein – that didn’t start off so well!

Diet Optimization

Eva Claire Synkowski / Uncategorized

Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.

Diet Optimization

Eva Claire Synkowski / Uncategorized

Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.

Alcohol and Sleep

Eva Claire Synkowski / Uncategorized

People always want to know about weight gain and alcohol; consider alcohol and sleep!

Approximation is OK!

Eva Claire Synkowski / Uncategorized

Our data doesn’t always have to be perfect to still be effective.

More Leaderboard Insights

Eva Claire Synkowski / Blogs

More about what the leaderboard displays… and the actual point of this project.

Leaderboard Insights

Eva Claire Synkowski / Blogs

More about that “Consistency Score,” how you can figure out which area needs improvement, and what is that trend arrow showing.

That Protein Target!

Eva Claire Synkowski / Blogs

The protein target is set at the minimum standard – 0.7g/lb bodyweight. And it doesn’t matter how you get it in terms of food . . .

What is the Consistency Project?

Eva Claire Synkowski / Blogs

The Consistency Project is about building community around nutrition and lifestyle to help with motivation and accountability in the long-term. Each day, you score . . .