Blog Index Read and Learn from our Blogs

Stress

Eva Claire Synkowski / Uncategorized

The one thing I didn’t (but wanted to) include in the Consistency Project.


Lazy Macros Example Day

Eva Claire Synkowski / Uncategorized

Here’s an Example Day of Lazy Macros – #800gChallenge Plus Protein – that didn’t start off so well!


Diet Optimization

Eva Claire Synkowski / Uncategorized

Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.


Diet Optimization

Eva Claire Synkowski / Uncategorized

Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful.


Alcohol and Sleep

Eva Claire Synkowski / Uncategorized

People always want to know about weight gain and alcohol; consider alcohol and sleep!


Approximation is OK!

Eva Claire Synkowski / Uncategorized

Our data doesn’t always have to be perfect to still be effective.


More Leaderboard Insights

Eva Claire Synkowski / Blogs

More about what the leaderboard displays… and the actual point of this project.


Leaderboard Insights

Eva Claire Synkowski / Blogs

More about that “Consistency Score,” how you can figure out which area needs improvement, and what is that trend arrow showing.


That Protein Target!

Eva Claire Synkowski / Blogs

The protein target is set at the minimum standard – 0.7g/lb bodyweight. And it doesn’t matter how you get it in terms of food . . .


What is the Consistency Project?

Eva Claire Synkowski / Blogs

The Consistency Project is about building community around nutrition and lifestyle to help with motivation and accountability in the long-term. Each day, you score . . .


The Consistency Project